/* =====================================================
   CSS Variables & Base
   ===================================================== */
:root {
  --primary-color: #dd2e87;
  --secondary-color: #ff91e3;
  --accent-color: #e795ff;
  --dark-pink: #dd2e87;
  --mid-pink: #ff91e3;
  --light-pink: #ffdff7;
  --white: #ffffff;
  --coral: #f599a3;
  --dark-coral: #a73650;
  --peach: #fdd9c1;
  --lavender: #c7cee9;
  --mid-lavender: #8b95bb;
  --dark-lavender: #4f5b93;
  --dark-mint: #7ba05b;
  --mid-mint: #b1c792;
  --mint: #e1eec9;
  --cream: #ffebdd;
  --black: #000000;
  /* Typography */
  --font-family: 'Quicksand', 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  --font-size-base: 16px;
  --line-height-base: 1.6;
  /* Spacing */
  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 2rem;
  --spacing-lg: 3rem;
  --spacing-xl: 4rem;
  /* Borders and Shadows */
  --border-radius: 8px;
  --box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
  --box-shadow-hover: 0 4px 20px rgba(0, 0, 0, 0.15);
}

/* =====================================================
   Reset & Base Styles
   ===================================================== */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: var(--font-family);
  font-size: var(--font-size-base);
  line-height: var(--line-height-base);
  color: var(--black);
  /*background-color: var(--white);*/

  background: var(--cream);
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--spacing-sm);
}

/* =====================================================
   Typography
   ===================================================== */
h1,
h2,
h3,
h4,
h5,
h6 {
  font-weight: 600;
  line-height: 1.2;
  margin-bottom: var(--spacing-sm);
}

h1 {
  font-size: 2.5rem;
  color: var(--primary-color);
}

h2 {
  font-size: 2rem;
  color: var(--primary-color);
}

h3 {
  font-size: 1.5rem;
  color: var(--secondary-color);
}

h4 {
  font-size: 1.25rem;
  color: var(--accent-color);
}

p {
  margin-bottom: var(--spacing-sm);
}

a {
  color: var(--primary-color);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--secondary-color);
}

/* =====================================================
   Buttons
   ===================================================== */
.btn {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-md);
  border: none;
  border-radius: var(--border-radius);
  font-size: 1rem;
  font-weight: 500;
  text-align: center;
  cursor: pointer;
  transition: all 0.3s ease;
  text-decoration: none;
}

.btn-primary {
  background-color: var(--primary-color);
  color: var(--white);
}

.btn-primary:hover {
  background-color: var(--secondary-color);
  color: var(--black);
  transform: translateY(-2px);
  box-shadow: var(--box-shadow-hover);
}

.btn-secondary {
  background-color: var(--accent-color);
  color: var(--white);
}

.btn-secondary:hover {
  background-color: var(--primary-color);
  transform: translateY(-2px);
  box-shadow: var(--box-shadow-hover);
}

/* =====================================================
   Header & Navigation
   ===================================================== */
.site-header {

  background: var(--light-pink);
  box-shadow: var(--box-shadow);
  position: sticky;
  top: 0;
  z-index: 1000;
}

.header-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: var(--spacing-sm) 0;
}

.logo {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
}

.logo-image {
  height: 100px;
  /* box-shadow: 0 4px 12px rgba(0,0,0,0.25); */
  width: auto;
}

.logo-text {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--primary-color);
}

.topinfo {
  display: flex;
  gap: var(--spacing-xs);
  font-size: 12pt;
  max-width: 12em;
}

.topinfo ul {
  list-style: none;
  vertical-align: middle;
}

.topinfo ul li {
  line-height: 30px;
}

.topinfo ul li a {
  color: var(--black);
}

.topinfo ul li a:hover {
  color: var(--dark-pink);
}

.sociallinks {
  text-align: right;
}

.sociallinks a img {
  transition: transform 0.3s ease;
}

.sociallinks a:hover img {
  transform: translateY(-3px);
  box-shadow: var(--box-shadow-hover);
}

/* Dropdown styles */
.nav-menu .dropdown {
  position: relative;
}

.nav-menu .dropdown-toggle::after {
  content: " ▼";
  font-size: 1em;
}

.nav-menu .dropdown-menu {
  display: none;
  position: absolute;
  left: 0;
  top: 100%;
  background: var(--white);
  box-shadow: var(--box-shadow);
  border-radius: var(--border-radius);
  min-width: 180px;
  z-index: 1001;
  padding: 0.5em 0;
}

.nav-menu .dropdown-menu li {
  width: 100%;
}

.nav-menu .dropdown-menu a {
  display: block;
  padding: var(--spacing-xs) var(--spacing-md);
  color: var(--black);
  background: none;
  border-radius: 0;
  text-align: left;
  font-size: 1.4rem;
}

.nav-menu .dropdown-menu a:hover {
  background: var(--light-pink);
  color: var(--primary-color);
}

.nav-menu .dropdown:hover .dropdown-menu,
.nav-menu .dropdown:focus-within .dropdown-menu {
  display: block;
}

.nav-menu > li > a {
  white-space: nowrap;
}

.nav-menu {
  display: flex;
  flex-wrap: wrap;
  gap: var(--spacing-xs) var(--spacing-xs);
  /* vertical and horizontal gap */
  list-style: none;
  align-items: center;
  justify-content: center;
  padding: 0;
  margin: 0;
  align-items: center;
  justify-content: center;
}

.nav-menu a {
  color: var(--black);
  font-weight: 500;
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--border-radius);
  text-align: center;
  font-size: 1.3rem;
}

.nav-menu a:hover,
.nav-menu a.active {
  background-color: var(--light-pink);
  color: var(--primary-color);
}

/* EMDR Therapy (Lavender) */
.nav-menu .emdr-link:hover,
.nav-menu .emdr-link.active {
  background-color: var(--lavender);
  color: var(--dark-lavender);
}

/* Counselling (Coral) */
.nav-menu .counselling-link:hover,
.nav-menu .counselling-link.active {
  background-color: var(--coral);
  color: var(--dark-coral);
}

/* Social Work (Mint) */
.nav-menu .social-work-link:hover,
.nav-menu .social-work-link.active {
  background-color: var(--mint);
  color: var(--dark-mint);
}

/* Sexual Health and wellness (Pink) */
.nav-menu .shw-link:hover,
.nav-menu .shw-link.active {
  background-color: var(--light-pink);
  color: var(--dark-pink);
}

/* Animate menu items like service cards */
.nav-menu .emdr-link:hover,
.nav-menu .emdr-link.active,
.nav-menu .counselling-link:hover,
.nav-menu .counselling-link.active,
.nav-menu .social-work-link:hover,
.nav-menu .social-work-link.active,
.nav-menu .shw-link:hover,
.nav-menu .shw-link.active {
  transform: translateY(-5px);
  box-shadow: var(--box-shadow-hover);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  cursor: pointer;
}

.nav-toggle span {
  width: 25px;
  height: 3px;
  background-color: var(--primary-color);
  margin: 3px 0;
  transition: 0.3s;
}

.mobile-address-navbar {
  display: none;
}

#aboutme, #services {
  scroll-margin-top: 120px;
}


.emdr-content blockquote {
  padding-left: 2rem;
  margin-left: 0;
}

.emdr-content ul {
  margin-left: 1em;
}

/* =====================================================
   Hero Section
   ===================================================== */
.hero-section {
  background: linear-gradient(135deg, var(--light-pink) 0%, var(--light-pink) 100%);
  padding: var(--spacing-md) 0;
  margin: 0 var(--spacing-lg);
  border-radius: var(--border-radius);
  box-shadow: var(--box-shadow-hover);
  min-height: 70vh;
  display: flex;
  align-items: center;
}

.hero-content {
  display: grid;
  grid-template-columns: 1fr 2fr;
  gap: var(--spacing-sm);
}

.hero-image {
  padding: var(--spacing-md);
  text-align: center;
}

.hero-image-text {
  text-align: left;
}


.hero-text h1 {
  font-size: 3rem;
  margin-bottom: var(--spacing-md);
  padding: var(--spacing-sm);
}

.therapist-photo {
  width: 100%;
  max-width: 300px;
  border-radius: 50%;
  box-shadow: var(--box-shadow);
}

/* =====================================================
   Services Section
   ===================================================== */
.services-section {
  padding: var(--spacing-lg) 0;
  background-color: var(--cream);
}

.services-section h2 {
  text-align: center;
  margin-bottom: var(--spacing-lg);
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: var(--spacing-md);
}

.service-card {
  background-color: var(--white);
  padding: var(--spacing-md);
  border-radius: var(--border-radius);
  box-shadow: var(--box-shadow);
  text-align: center;
  transition: transform 0.3s ease;
}

.service-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--box-shadow-hover);
}

.service-card h3 {
  color: var(--primary-color);
  margin-bottom: var(--spacing-sm);
}

/* =====================================================
   Contact Section
   ===================================================== */
.contact-section {
  padding: var(--spacing-xl) 0;
  background-color: var(--lavender);
}

.contact-section h2 {
  text-align: center;
  margin-bottom: var(--spacing-lg);
}

.contact-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
}

.contact-info {
  background-color: var(--white);
  padding: var(--spacing-md);
  border-radius: var(--border-radius);
  box-shadow: var(--box-shadow);
}

.contact-item {
  margin-bottom: var(--spacing-sm);
}

.contact-item strong {
  color: var(--primary-color);
}

/* =====================================================
   Forms
   ===================================================== */
.contact-form {
  background-color: var(--white);
  padding: var(--spacing-md);
  border-radius: var(--border-radius);
  box-shadow: var(--box-shadow);
}

.form-group {
  margin-bottom: var(--spacing-sm);
}

.form-group label {
  display: block;
  margin-bottom: var(--spacing-xs);
  color: var(--primary-color);
  font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: var(--spacing-sm);
  border: 2px solid var(--light-pink);
  border-radius: var(--border-radius);
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--primary-color);
}

/* =====================================================
   Page Content & Special Headers
   ===================================================== */
.page-header {
  background: linear-gradient(135deg, var(--mint) 0%, var(--mint) 100%);
  padding: var(--spacing-lg) 0;
  text-align: center;
}

.page-emdr-header {
  /*background: linear-gradient(135deg, var(--lavender) 0%, var(--lavender) 100%);*/
  margin: var(--spacing-md);
  border-radius: var(--border-radius);
  text-align: center;
}

.page-emdr-header div h1 {
  color: var(--dark-lavender);
}

.emdr-content h1,
h2,
h3,
h4 {
  color: var(--dark-lavender);
}

.page-counselling-header {
  /*background: linear-gradient(135deg, var(--coral) 0%, var(--coral) 100%);*/
  padding: var(--spacing-xs) 0;
  text-align: center;
}

.page-counselling-header div h1 {
  color: var(--dark-coral);
}

.counselling-content h1,
h2,
h3,
h4 {
  color: var(--dark-coral);
}

.page-social-work-header {
  margin: var(--spacing-md);
  border-radius: var(--border-radius);
  text-align: center;
}

.page-social-work-header div h1 {
  color: var(--dark-pink);
}

.counselling-content h1,
h2,
h3,
h4 {
  color: var(--dark-mint);
}

.page-shw-header {
  /*background: linear-gradient(135deg, var(--light-pink) 0%, var(--light-pink) 100%);*/
  margin: var(--spacing-md);
  border-radius: var(--border-radius);
  text-align: center;
}

.page-shw-header div h1 {
  color: var(--dark-pink);
}

.shw-content h1,
h2,
h3,
h4 {
  color: var(--dark-pink);
}

.page-content {
  padding: 0 0 var(--spacing-lg) 0;
}

.content {
  max-width: 800px;
  margin: 0 auto;
}

.page-cta {
  background-color: var(--light-pink);
  padding: var(--spacing-md);
  border-radius: var(--border-radius);
  text-align: center;
  margin-top: var(--spacing-lg);
  box-shadow: var(--box-shadow-hover);
}

/* =====================================================
   Footer
   ===================================================== */
.site-footer {
  background-color: var(--primary-color);
  color: var(--white);
  padding: var(--spacing-xl) 0 var(--spacing-md);
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-md);
}

.footer-section h4 {
  color: var(--white);
  margin-bottom: var(--spacing-sm);
}

.footer-section ul {
  list-style: none;
}

.footer-section ul li {
  margin-bottom: var(--spacing-xs);
}

.footer-section a {
  color: var(--light-pink);
}

.footer-section a:hover {
  color: var(--white);
}

.footer-bottom {
  text-align: center;
  padding-top: var(--spacing-md);
  border-top: 1px solid var(--secondary-color);
}

.disclaimer {
  font-size: 0.9rem;
  color: var(--light-pink);
  margin-top: var(--spacing-xs);
}

/* =====================================================
   Video Background
   ===================================================== */
.video-background {
  width: 100%;
  height: 350px;
  overflow:visible;
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}

.video-background video {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.video-background .overlay-content {
  position: absolute;
  display: flex;
  left: 0;
  width: 100%;
  height: 100%;
  justify-content: center;
  align-items: center;
  background: rgba(0, 0, 0, 0.0);
  color: var(--dark-pink);
  font-style: italic;
  font-size: 2em;
  padding: var(--spacing-sm);
  box-sizing: border-box;
  text-align: center;
  z-index: 1;
  overflow: visible;
}

.picture-background {
  height: 15vh; 
  background-size: cover; 
  background-repeat: no-repeat; 
  background-image: url("/images/backgroundvideo-placeholder.jpg");
  display: flex;
  justify-content: center;
  align-items: center;
  text-align: center;
  padding: var(--spacing-sm);
  box-shadow: var(--box-shadow);
}

.mobile-home-content {
  display: none;
}

.mobile-btn-group {
  font-style: normal;
}

/* =====================================================
   Service Card Variants
   ===================================================== */
.emdr-service-card {
  background: linear-gradient(135deg, var(--lavender) 0%, var(--lavender) 100%);
}

.emdr-service-card h3 {
  color: var(--black);
}

.btn-emdr {
  background-color: var(--dark-lavender);
  color: var(--white);
}

.btn-emdr:hover {
  background-color: var(--mid-lavender);
  color: var(--white);
  transform: translateY(-2px);
  box-shadow: var(--box-shadow-hover);

}

.social-work-service-card {
  background: linear-gradient(135deg, var(--mint) 0%, var(--mint) 100%);
}

.social-work-service-card h3 {
  color: var(--black);
}

.btn-social-work {
  background-color: var(--dark-mint);
  color: var(--white);
}

.btn-social-work:hover {
  background-color: var(--mid-mint);
  color: var(--black);
  transform: translateY(-2px);
  box-shadow: var(--box-shadow-hover);
}

.shw-service-card {
  background: linear-gradient(135deg, var(--light-pink) 0%, var(--light-pink) 100%);
}

.shw-service-card h3 {
  color: var(--black);
}

.btn-shw {
  background-color: var(--dark-pink);
  color: var(--white);
}

.btn-shw:hover {
  background-color: var(--mid-pink);
  color: var(--black);
  transform: translateY(-2px);
  box-shadow: var(--box-shadow-hover);
}

.main-quote-section {
  background-color: var(--white);
  padding: var(--spacing-md);
  border-radius: var(--border-radius);
  text-align: center;
  font-size: 1.5em;
  font-style: italic;
}

.service-quote-section {
  border-radius: var(--border-radius);
  margin: var(--spacing-lg);
  text-align: center;
}

.therapist-photo {
  border-radius: 50%;
  max-width: 250px;
  width: 100%;
  height: auto;
  object-fit: cover;
}

.visually-hidden {
  position: absolute !important;
  width: 1px !important;
  height: 1px !important;
  padding: 0 !important;
  margin: -1px !important;
  overflow: hidden !important;
  clip: rect(0 0 0 0) !important; /* fallback for older browsers */
  clip-path: inset(50%) !important;
  border: 0 !important;
  white-space: nowrap !important;
}

/* =====================================================
   Responsive Design
   ===================================================== */
@media (max-width: 768px) {
  .nav-menu {
    display: none;
  }

  .nav-toggle {
    display: flex;
  }

  .topinfo {
    display: none;
  }

  .hero-content {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .hero-text {
    text-align: left;
  }

  .contact-content {
    grid-template-columns: 1fr;
  }

  .services-grid {
    grid-template-columns: 1fr;
  }

  .hero-text h1 {
    font-size: 2.5rem;
  }

  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  .video-background {
    height: 70vh;
  }

  .video-background .overlay-content {
    font-size: 1.4em;
    padding: 1em;
    display: flex;
    flex-direction: column;
    /* optional, for vertical stacking */
    justify-content: center;
    align-items: center;
  }

  .mobile-home-content {
    justify-content: center;
    align-items: center;
    background: rgba(0, 0, 0, 0.0);
    color: var(--black);
    font-style: italic;
    font-size: 0.8em;
    padding: 0.5em;
    box-sizing: border-box;
    text-align: center;
    z-index: 1;
    overflow: visible;
    display: block;
    width: 100%;
  }

  .mobile-home-content ul {
    list-style: none;
  }

  .mobile-home-content ul li a {
    width: 70%;
    margin: 3px;
  }

  .mobile-address-navbar {
    display: flex;
  }

  .mobile-address-navbar ul {
    list-style: none;
  }

  .dropdown > .dropdown-menu {
    display: block !important;
    position: static;
    box-shadow: none;
    background: none;
    list-style: none;
    text-align: center;
    padding: 0;
  }

  .dropdown .dropdown-menu a {
    text-align: center;
  }

  .dropdown > a::after {
    display: none;
  }

  .dropdown-toggle {
    display: none;
  }

}

@media (max-width: 480px) {
  .container {
    padding: 0 var(--spacing-xs);
  }

  .hero-text h1 {
    font-size: 2rem;
  }

  .services-section {
    padding: 0;
  }
  .contact-section,
  .page-content {
    padding: 0 0 var(--spacing-md) 0;
  }

  .mobile-home-address {
    font-size: 1.3em;
    padding: var(--spacing-sm);
  }

  .mobile-home-address a:visited {
    color: var(--dark-pink);
  }

  .video-background {
    height: 80vh;
  }

  .video-background .overlay-content {
    font-size: 1.3em;
    padding: 1em;
    display: flex;
    flex-direction: column;
    /* optional, for vertical stacking */
    justify-content: center;
    align-items: center;
  }

  .mobile-home-content {
    justify-content: center;
    align-items: center;
    background: rgba(0, 0, 0, 0.0);
    color: var(--black);
    font-style: italic;
    font-size: 0.8em;
    padding: 1em;
    box-sizing: border-box;
    text-align: center;
    z-index: 1;
    overflow: visible;
    display: block;
    width: 100%;
  }

  .mobile-home-content ul {
    list-style: none;
  }

  .mobile-home-content ul li a {
    margin: var(--spacing-xs);
  }

  .logo-image {
    height: 8vh;
  }

  .main-quote-section {
    font-size: 1.2em;
    padding: var(--spacing-sm);
    margin: 0 0 var(--spacing-md) 0;
    text-align: left;
  }

  .mobile-address-navbar {
    font-size: 0.9em;
    width: 12em;
    text-align: right;
    display: none;
  }

  #aboutme, #services {
    scroll-margin-top: 125px;
  }

  .hero-text {
    padding: 0 var(--spacing-sm);
  }

  .hero-section {
    padding: 0;
    margin: var(--spacing-sm);
  }

  .hero-image-text {
    text-align: left;
  }
  

  .service-quote-section {
    padding: 0;
    margin: var(--spacing-sm);
    text-align: left;
  }

  .emdr-content, .shw-content, .social-work-content {
    padding: 0 var(--spacing-sm);
  }

  .site-footer {
    padding: 0 var(--spacing-md);
    margin: 0;
  }

}

/* =====================================================
   Accessibility & Print
   ===================================================== */
@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

@media print {

  .site-header,
  .site-footer,
  .contact-form,
  .btn {
    display: none;
  }

  body {
    color: black;
    background: white;
  }
}